Credit: Lee Campbell

The Paleo Women Podcast

Health | Nutrition | Fitness | Hormones

Authentic, unfiltered conversations about health, nutrition, fitness, mindset, and body image. The show (formerly known as The Paleo Women Podcast) is hosted by Noelle Tarr, Nutritional Therapy Practitioner and Certified Personal Trainer, and co-hosted by Stefani Ruper. Both co-authored the book Coconuts and Kettlebells. Expect real talk, moderately amusing banter, and empowering advice for women, from women. Find more from Noelle at coconutsandkettlebells.com, and Stefani at paleoforwomen.com.

Podcast Episodes


#222: Exercise and Hormones, Cycle Length, & Reasons Your Period is Missing

Here's the notes for episode #222 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!



To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review



In this episode, Noelle and Stefani discuss exercise and hormones, cycle length, and reasons your period is missing.



Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.



10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.



Topics!



[24:18] Exercise and Hormones



[40:30] Cycle Length



[55:26] Reasons Your Period Is Missing



Links!



Noelle's website: https://coconutsandkettlebells.com



Stefani's website: http://paleoforwomen.com



Buy our book Coconuts and Kettlebells



#213: The Pill, Irregular Periods, & Post-Birth Control Syndrome with Dr. Jolene Brighten



Prenatal (with folate)



Beyond the Pill by Dr.

Find the full shownotes here.

#221: Healing Hormonal Issues with Dr. Brooke Kalanick, ND, MS

Here's the notes for episode #221 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!



To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review



In this episode, Noelle and another Well-Fed Woman Dr. Brooke Kalanick, ND, MS discuss healing hormonal issues.



Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.



10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.



Topics!



[03:06] Healing Hormonal Issues with Dr. Brooke Kalanick, ND, MS 



Links!



Noelle's website: https://coconutsandkettlebells.com



Stefani's website: http://paleoforwomen.com



Buy our book Coconuts and Kettlebells



Website: https://betterbydrbrooke.com/



Instagram: https://www.instagram.com/betterbydrbrooke/



Facebook: https://www.facebook.com/betterbydrbrooke/



Podcast: Sarah & Dr. Brooke Show



Work with Dr. Brooke



Pre-Order the book Hangry



Dr. Brooke’s quizzes



Sleepytime Tea



Natural Calm



Magnesium Glycinate



Integrative Therapeutics Cortisol Manager



Adrenal Adaptogens: 



Ashwaganda



Rhodiola



Adapt and Cope



Brands for Supplements:



Designs for Health



Pure Encapsulations



Apex



Boost Serotonin: 5-HTP, Vitamin B6, St.

Find the full shownotes here.

#220: Recovering from Extreme Dieting, Trigger Foods, & Digestion and Bloating

Here's the notes for episode #220 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!



To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review



In this episode, Noelle and Stefani discuss recovering from extreme dieting, trigger foods, and digestion and bloating.



Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.



10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities.

Find the full shownotes here.

#219: Eating Intuitively to Support Your Body with Laura Bruner

Here's the notes for episode #219 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!



To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review



In this episode, Noelle and another Well-Fed Woman Laura Bruner discuss eating intuitively to support your body.



Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.



10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities.

Find the full shownotes here.

#218: Unsupportive Family and Friends, Supplement Timing, & Anxiety About Pregnancy and Weight

Here's the notes for episode #218 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!



To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review



In this episode, Noelle and Stefani discuss unsupportive family and friends, supplement timing, and anxiety about pregnancy and weight.



Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.



10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.



Topics!



[09:08] Unsupportive Family and Friends



[22:46] Supplement Timing



[31:40] Anxiety about Pregnancy and Weight



Links!



Noelle's website: https://coconutsandkettlebells.com



Stefani's website: http://paleoforwomen.com



Buy our book Coconuts and Kettlebells



A Comprehensive Review of the NTA's Nutritional Therapy Practitioner Program



Thrive Market                        



This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering 25% OFF YOUR FIRST ORDER. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.



Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices.

Find the full shownotes here.

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