Credit: Lee Campbell

The Paleo Women Podcast

Health | Nutrition | Fitness | Hormones

Authentic, unfiltered conversations about health, nutrition, fitness, mindset, and body image. The show (formerly known as The Paleo Women Podcast) is hosted by Noelle Tarr, Nutritional Therapy Practitioner and Certified Personal Trainer, and co-hosted by Stefani Ruper. Both co-authored the book Coconuts and Kettlebells. Expect real talk, moderately amusing banter, and empowering advice for women, from women. Find more from Noelle at coconutsandkettlebells.com, and Stefani at paleoforwomen.com.

Podcast Episodes


#213: The Pill, Irregular Periods, & Post-Birth Control Syndrome with Dr. Jolene Brighten

Here's the notes for episode #213 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!



To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review



In this episode, Noelle and another Well-Fed Woman Dr. Jolene Brighten discuss the pill, irregular periods, and post-birth control syndrome.



Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.



10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.



Topics!



[04:05] The Pill, Irregular Periods, & Post-Birth Control Syndrome with Dr. Jolene Brighten



Links!



Noelle's website: https://coconutsandkettlebells.com



Stefani's website: http://paleoforwomen.com



Buy our book Coconuts and Kettlebells



Dr. Jolene Brighten



Instagram: @drjolenebrighten



Beyond the Pill (the book)



Dr.

Find the full shownotes here.

#212: Intermittent Fasting and Blood Sugar Swings, Restrictive Diets When Breastfeeding, & Being Worthy

Here's the notes for episode #212 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!



To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review



In this episode, Noelle and Stefani discuss intermittent fasting and blood sugar swings, restrictive diets when breastfeeding, and being worthy.



Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.



10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities.

Find the full shownotes here.

#211: Working Through Infant Sleep Challenges with Eliza Parker

Here's the notes for episode #211 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!



To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review



In this episode, Noelle and another Well-Fed Woman Eliza Parker discuss working through infant sleep challenges.



Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.



10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities.

Find the full shownotes here.

#210: Magnesium and Migraines, Gallstones, & Body Image During Pregnancy

Here's the notes for episode #210 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discuss magnesium and migraines, gallstones, and body image during pregnancy.

Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities.

Find the full shownotes here.

#209: How Emotional and Mental Health Issues Affect Autoimmune Disease with Cristina Curp

Here's the notes for episode #209 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and another Well-Fed Woman Christina Curp discuss how emotional and mental health issues affect autoimmune disease.

Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities.

Find the full shownotes here.

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