Credit: Lee Campbell

The Keto Diet Podcast

Support your ketogenic life with a fresh take on the keto diet with Holistic Nutritionist and International Bestselling Author, Leanne Vogel. Delivering powerful actions to making keto work for you, overcoming keto challenges, boosting body confidence, shedding weight, and more.

Podcast Episodes


#164 Keto Shame, Guilt and Binge Eating with Tanya Willis

How to know what keto foods to eat versus not eat, what to do if you’re still addicted to sugar months into keto, and how to deal with food and shame when following your keto diet.

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#163 Adjusting Keto for Hormones

How to adjust your ketogenic diet to match your hormone cycle whether you’re still ovulating, have amenorrhea, experiencing, menopause, and more. Adjusting keto to fit your lady hormones, imbalances, and goals.

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#162 Fallen Off the Keto Wagon

Strategies I use when I fall off keto big time. My thoughts on people who do keto non-stop and claim they never "cheat". My relationship with diet, my body, and how adjusting my perspective has allowed me to be healthy again.

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#161 Do You Need to Eat More Carbs?

How to tell if you need more or less carbohydrates on your keto diet. Signs to watch for, tools to use, and what to do if you’re craving carbs on keto.

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#160 Authentic Living... Possible? with Brooklyn Fay Vienneau

How to live authentically without apologies. The fear in vulnerability, and why I love, love being vulnerable SO much! The behaviors you slide into when the going gets rough, and how to make yourself happy, now… instead of waiting.

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