Credit: Lee Campbell

Balanced Bites

Modern paleo living with Diane Sanfilippo & Liz Wolfe

A practical and modern approach to real food nutrition and lifestyle topics with a healthy dose of humor. Hosted by holistic nutritionists Diane Sanfilippo (New York Times Bestselling author of "Practical Paleo" and "The 21-Day Sugar Detox") & Liz Wolfe (bestselling author of "Eat the Yolks"). Submit your questions the Balanced Bites website at www.balancedbites.com

Podcast Episodes


#387: Stomach Pains After Eating, Babies and High-Allergy Foods, and Postpartum and Keto

TOPICS

  • What we had for dinner last night [8:02]
  • Stomach pains after eating [13:11]
  • Introducing baby to high-allergenic foods [20:46]
  • Keto and postpartum

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode387



Find the full shownotes here.

#386: Libido and The Pill with Dr. Jolene Brighten, and Keto and Counting Carbs

TOPICS

  • Part four with Dr. Jolene Brighten: Libido and the pill [12:31]
  • Listener question about starting keto and counting carbs [26:03]
  • Favorite business tool [34:55]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode386



Find the full shownotes here.

#385: Thyroid and Adrenals with Dr. Jolene Brighten, and Nutrition for Fertility and Pregnancy with Amanda Torres

TOPICS

  • Part four with Dr. Jolene Brighten: thyroid & adrenals [2:19]
  • Baby Making and Beyond researcher Amanda Torres: Vitamin A [21:16]
  • Folic acid, folate, and MTHFR [35:00]
  • Protein aversion in pregnancy [42:55]
  • Sleep and melatonin [50:07]
  • Amanda's motivation for Baby Making and Beyond [59:08]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode385



Find the full shownotes here.

#384: Pill Alternatives with Dr. Jolene Brighten, & Pelvic Floor Health, Breathwork, & Mobility with Vanessa Gengler

TOPICS

  • Part three with Dr. Jolene Brighten: Pill alternatives [3:43]
  • Introducing our guest, Vanessa Gengler [21:45]
  • Precipitating facts for weak core and pelvic floor [29:33]
  • Practicing the breath [35:24]
  • Typical assessment and suggestions [40:25]
  • Vanessa's collaboration with Baby Making and Beyond [43:51]
  • Long-term benefits [53:05]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode384



Find the full shownotes here.

#383: Detoxing from the Pill with Dr. Jolene Brighten, & Postpartum Vaginal Care & Balancing Hormones with Meg the Midwife

TOPICS

  • Part two with Dr. Jolene Brighten: detox from the pill [3:21]
  • Re-introducing Meg the Midwife Reburn [8:16]
  • Question for Meg: postpartum vaginal steaming [14:38]
  • Meg's personal hormone balancing journey [20:51]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode383



Find the full shownotes here.

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