Credit: Lee Campbell

Balanced Bites

Modern paleo living with Diane Sanfilippo & Liz Wolfe

A practical and modern approach to real food nutrition and lifestyle topics with a healthy dose of humor. Hosted by holistic nutritionists Diane Sanfilippo (New York Times Bestselling author of "Practical Paleo" and "The 21-Day Sugar Detox") & Liz Wolfe (bestselling author of "Eat the Yolks"). Submit your questions the Balanced Bites website at www.balancedbites.com

Podcast Episodes


#378: Resolutions Mashup

TOPICS

  • Episode 223: The Four Tendencies and resolutions [3:13]
  • Episode 274: The four types of resolutions people make [29:16]
  • Episode 328: Resolutions and sleep [51:46]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode378



Find the full shownotes here.

#377: Ulcerative Colitis + Keto and Dealing with Judgement Over the Holidays

TOPICS

  • What we ate for dinner last night [8:44]
  • Listener question: Keto and ulcerative colitis [14:18]
  • Dealing with judgement at the holiday meals [24:08]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode377



Find the full shownotes here.

#376: Teenage Acne & Early Morning Pooping

TOPICS

  • Update on previous listener question [11:45]
  • Developing a wine intolerance [16:22]
  • Teenage acne [21:22]
  • Early morning poop time [32:27]
  • Winter self-care [38:19]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode376



Find the full shownotes here.

#375: Annual Gift Guide

TOPICS

  • Favorite Thanksgiving dish [12:45]
  • Listener question: Now that everything is keto, is paleo a fad?
  • Gift giving guide [22:27]
  • What we're thankful for this year [43:37]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode375



Find the full shownotes here.

#374: Anxiety, Perfectionism, & Imposter Syndrome with Topsie VandenBosch

TOPICS

  • Introducing our guest, Topsie VandenBosch [2:23]
  • Topsie's story [4:28]
  • The difference between anxiety and worry [21:33]
  • High-functioning anxiety [31:05]
  • Turning off the anxiety [36:45]
  • Therapist versus coach [42:32]
  • Top three things addressed as a mindset coach [48:39]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode374



Find the full shownotes here.

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