Credit: Lee Campbell

Balanced Bites

Modern paleo living with Diane Sanfilippo & Liz Wolfe

A practical and modern approach to real food nutrition and lifestyle topics with a healthy dose of humor. Hosted by holistic nutritionists Diane Sanfilippo (New York Times Bestselling author of "Practical Paleo" and "The 21-Day Sugar Detox") & Liz Wolfe (bestselling author of "Eat the Yolks"). Submit your questions the Balanced Bites website at www.balancedbites.com

Podcast Episodes


#400: Ask Us Anything: The Final Episode

TOPICS

  • Anyone invited to a party [12:42]
  • Making each other dinner [15:09]
  • Your 10 years ago self [16:45]
  • Advice for Liz's daughter [18:26]
  • Chocolate or vanilla [19:27]
  • Who wins the iron throne [21:42]
  • Three Instagram accounts [22:24]
  • 8-year difference of opinion [26:18]
  • How to eat the yolks [28:17]
  • Lessons from the podcast [29:19]
  • Podcast inside jokes [34:47]
  • Plays you in a movie [36:46]
  • Advice on starting a podcast [38:03]
  • Podcast regrets [44:37]
  • Favorite memory of each other [45:27]
  • Last meal [49:53]
  • Vanderpump Rules [50:44]
  • Favorite cookbook [52:15]
  • Beautycounter products [52:30]
  • Favorite binge shows [53:34]
  • Dream/goal/hope for next year [55:42]
  • First kiss [56:56]
  • Meals and spices shipping [59:13]
  • Mean Girls character [59:57]
  • Reality show [1:00:27]
  • Housewives spirit animal [1:01:39]
  • Reunion podcast [1:03:43]
  • Diane's social justice [1:04:26]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode400



Find the full shownotes here.

#399: All About the Enneagram

TOPICS

  • The Enneagram Types [22:08]
  • The root of the types [30:47]
  • Resources for typing [38:49]
  • The Balanced Bites husband types [41:28]
  • Overcoming the 6 for entrepreneurship [49:27]
  • Liz's take on being a 6 [53:46]
  • Benefits of knowing someone's type [56:47]
  • Pitfalls, favorites, and Mean Girls [1:03:42]
  • Driven Podcast update [1:08:26]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode399



Find the full shownotes here.

#398: Setting Boundaries and Food as an Emotional Crutch

TOPICS

  • What we ate for dinner last night [11:00]
  • People pleasing and setting boundaries [14:07]
  • Everyday life and setting boundaries [23:39]
  • The flipside to boundary setting [34:50]
  • Food as an emotional crutch [43:11]
  • Favorite health podcasts to follow [56:16]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode398



Find the full shownotes here.

#397: Keto and Depression, Keto and Rosacea, and Beyond the Podcast

TOPICS

  • Fan-mail goodbyes [9:21]
  • Keto and depression [12:01]
  • Keto and rosacea [25:56]
  • Beyond the Balanced Bites Podcast [36:28]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode397



Find the full shownotes here.

#396: Cook Once, Eat All Week with Cassy Joy Garcia

TOPICS

  • Introducing our guest, Cassy Joy Garcia [3:39]
  • Something that I'm digging lately [7:22]
  • Cook Once, Eat All Week [17:30]
  • Storing fresh produce [24:01]
  • Meal prep for one [25:50]
  • Maintaining flavor profile after freezing [29:28]
  • Meal prep don't and smoothie prep [36:48]
  • Breakfast meal prep [41:05]
  • Lunch meal prep that's not salad [46:49]
  • Meal prep containers [51:19]
  • Meal prep and dietary restrictions [53:47]
  • More about Cook Once, Eat All Week [55:51]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode396



Find the full shownotes here.

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