Credit: Lee Campbell

Balanced Bites

Modern paleo living with Diane Sanfilippo & Liz Wolfe

A practical and modern approach to real food nutrition and lifestyle topics with a healthy dose of humor. Hosted by holistic nutritionists Diane Sanfilippo (New York Times Bestselling author of "Practical Paleo" and "The 21-Day Sugar Detox") & Liz Wolfe (bestselling author of "Eat the Yolks"). Submit your questions the Balanced Bites website at www.balancedbites.com

Podcast Episodes


#396: Cook Once, Eat All Week with Cassy Joy Garcia

TOPICS

  • Introducing our guest, Cassy Joy Garcia [3:39]
  • Something that I'm digging lately [7:22]
  • Cook Once, Eat All Week [17:30]
  • Storing fresh produce [24:01]
  • Meal prep for one [25:50]
  • Maintaining flavor profile after freezing [29:28]
  • Meal prep don't and smoothie prep [36:48]
  • Breakfast meal prep [41:05]
  • Lunch meal prep that's not salad [46:49]
  • Meal prep containers [51:19]
  • Meal prep and dietary restrictions [53:47]
  • More about Cook Once, Eat All Week [55:51]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode396



Find the full shownotes here.

#395: Healing Yourself with Kelli Tennant

TOPICS

  • Introducing our guest, Kelli Tennant [2:02]
  • Kelli's story [4:32]
  • Finding the diagnosis [13:29]
  • Reparenting yourself [16:40]
  • Generational trauma [26:15]
  • Healing the inner child [32:16]
  • Releasing self-judgement and shame [43:15]
  • Dysfunction versus adaptation [52:51]
  • Self-advocacy and finding healing [58:26]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode395



Find the full shownotes here.

#394: A Special Announcement; Cortisol and Weight Gain; and Citric Acid, GMO Corn, and Mold

TOPICS

  • The end of an era [5:54]
  • Cortisol and weight gain [17:07]
  • Citric acid, GMO corn, and mold [26:41]
  • An Instagram account I'm digging [34:34]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode394



Find the full shownotes here.

#393: Restore Your Core with Lauren Ohayon

TOPICS

  • Introducing our guest, Lauren Ohayon, Restore Your Core [3:43]
  • Form and function [10:03]
  • Core and pelvic floor focus [16:27]
  • Typical client interaction [21:28]
  • Postpartum problems [27:08]
  • Multiple ways of movement [31:02]
  • Time is your best friend [37:57]
  • Restore Your Core [44:25]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode393



Find the full shownotes here.

#392: Keto Essentials with Vanessa Spina

TOPICS

  • Introducing Vanessa Spina and something she's digging lately [4:05]
  • Keto and athletes [9:20]
  • Fat digestion and hair loss [11:44]
  • Weight loss plateau on keto [18:15]
  • How low-carb is low enough [26:39]
  • Artificial sweeteners [34:24]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode392



Find the full shownotes here.

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