The Paleo Diet is a diet based on the eating habits of humans who lived in the Paleolithic era between 2.5 million and 10,000 years ago. It focuses on consuming foods like grass fed meat, fish, berries, tubers, and nuts as well as certain oils and fats. Processed foods are prohibited along with dairy, grains, sugars, and starches.

Credit Jez Timms

quratd