Credit: Lee Campbell

Breaking Bad Habits: 7 Podcasts That Will Help You Change Your Behaviors

Your net worth to the world is usually determined by what remains after your bad habits are subtracted from your good ones.

 

– Benjamin Franklin

What’s so bad about bad habits? Well, almost half of our daily behaviors are the result of habits that we’ve formed. What time we go to bed, how much we exercise, what food we eat. These things are determined by decisions we make on a subconscious level because of our habits. Essentially, our life is the sum of all of our habits.

If we are what we repeatedly do, then our success and happiness hinges on whether we have developed good or bad habits. Now you can start to see why bad habits can be harmful.

So what are bad habits? I would consider any habit that prevents you from being the person you want to be a, quote unquote, ‘bad’ habit; i.e., a successful person, a happy person, etc. This can include unhealthy eating habits, excessive procrastination, watching too much TV, and spending hours on social media; unless the person you want to be is a fat, lazy, mess.

You see your habits need to be aligned with your goals and your identity, or more specifically they need to be aligned with the identity of the person that you want to become. If you want to be healthy, you need to become a person who makes healthy choices.

Changing our behaviors and becoming a better person requires effort. If it were easy, bad habits wouldn’t exist. So how do we change our behaviors and become healthier, happier, stronger, wealthier?

Below are 7 podcast episodes that will talk about how to break bad habits. There are also some related articles in the sidebar that are very helpful. Enjoy and good luck…

Breaking Bad Habits That Hold You Back with BJ Fogg

Kwik Brain

Podcast: Kwik Brain

Gretchen Rubin - Breaking Bad Habits

The EntreLeadership Podcast

Podcast: The EntreLeadership Podcast

How To Break Bad Habits

Change Your Energy, Change Your Life

Podcast: Change Your Energy, Change Your Life

The Craving Brain - How To Replace 'Bad Habits'

My DNA Coach

Podcast: My DNA Coach

Judson Brewer

The Mobius Podcast

Podcast: The Mobius Podcast

Dr. Amy Johnson: How to Break Up with Bad Habits: The No Willpower Approach!

The Beyond The Food Show

Podcast: The Beyond The Food Show

How To Break Bad Habits

The Unstoppable Podcast

Podcast: The Unstoppable Podcast

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